"You might have heard that folic acid is an important supplement for pregnant women, but the truth is that this vitamin is essential for everyone regardless of age or gender. Folate is also known as vitamin B9, and is called folic acid in its synthesized form -- where it's used in supplements and fortified drinks and foods. Folate is essential for producing new cells in the body, including blood cells and brains cells, and for helping these cells to stay healthy."
"In combination with vitamin B12, folate also helps nerves to function correctly. There is also some evidence to suggest that folate can help to treat depression and reduce the risk of some cancers. Although folate deficiency is rare, it can cause unpleasant symptoms including fatigue, confusion, mouth ulcers, memory loss, and shortness of breath. Getting sufficient folate during pregnancy is crucial, as it helps to form DNA and grow the cells needed for the baby's spine and brain."
Folate, also called vitamin B9 and synthesized as folic acid, is required to produce and maintain new cells, including blood and brain cells. Folate works with vitamin B12 to support nerve function and may aid depression treatment and reduce some cancer risks. Folate deficiency is uncommon but can cause fatigue, confusion, mouth ulcers, memory loss, and shortness of breath. Adequate folate during pregnancy supports DNA formation and development of the baby's spine and brain, with insufficient folic acid early in pregnancy linked to spina bifida. Legumes and dark green vegetables are rich dietary sources, and supplements help meet recommended intake levels.
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