"Without added sweeteners, the red liquid only has about 6 grams of sugar per 8-ounce cup. In comparison, every cup of cranberry juice has a whopping 31 grams of sugar, while apple contains 24 grams, and orange has 21 grams. Although the tomato refreshment has a minimal amount of sugar, it can be excessive in sodium. For example, an 8-ounce cup can have over 600 milligrams of sodium, while apple juice has just under 10 milligrams."
"The liquid is also high in vitamin C, which aids in the making of collagen. Offering 189% of the daily recommended value, it can help the body to absorb iron and even strengthen bone, teeth, and skin tissues. Alongside vitamin C, the pigment called lycopene that gives tomatoes their bright and fiery red hue is also an antioxidant essential in lowering the risks of illnesses such as heart disease, stroke, and prostate cancer."
Tomato juice is a low-sugar beverage, typically containing about 6 grams of sugar per 8-ounce cup, compared with cranberry (31 g), apple (24 g), and orange (21 g). Tomatoes are fruits often labeled as vegetables. Tomato juice supplies high vitamin C (about 189% of the daily value), aiding collagen production, iron absorption, and strengthening bone, teeth, and skin. It contains lycopene, an antioxidant linked to lower risks of heart disease, stroke, and prostate cancer, and offers potassium to support bone health and reduce muscle cramping. Many tomato juice products can be very high in sodium (over 600 mg per cup), so low-sodium options are preferable. Acai and beet juices are other lower-sugar alternatives.
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