"We are in the midst of a high protein craze. Every week I get dozens of protein-packed pitches to my inbox, and I'm sure you've seen the protein bars plastered all over subway cars, protein-ified menu items at fast-casual chains like Starbucks and Sweetgreen, and protein versions of classic products (protein pasta, protein crackers, protein...yogurt?) lining practically every aisle at the grocery store."
"If you've ever attempted to adopt the protein-maxing lifestyle, you'll know that this can actually be quite difficult to do, especially if you're trying to prioritize whole foods over bars and powders. That's where high-protein meal delivery services come in. These kits and ready-to-eat meals are an excellent way to ensure you're getting ample protein throughout the day, without feeling like you need to meal prep 12 chicken breasts and six pounds of ground beef every week."
A widespread high-protein trend has produced protein bars, protein-ified menu items at chains like Starbucks and Sweetgreen, and protein versions of classic grocery products. A registered dietitian recommends spreading protein intake evenly with about 20–30 grams per meal. Prioritizing whole-food protein can be difficult without convenience options. High-protein meal delivery services offer meal kits and ready-to-eat meals that provide ample protein without extensive at-home meal prep. Notable providers include Hello Fresh, Factor, CookUnity, Fresh Meal Plan, Purple Carrot, and Hungryroot. High-protein menu filters typically indicate at least 15 grams per serving, with many meals providing 30–40 grams.
Read at Bon Appetit
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