Ultraprocessed foods comprise about 58% of the American diet and have been linked to numerous health issues like heart disease and diabetes.
Recognizing ultraprocessed foods can be confusing as they include items often viewed as nutritious, like whole grain bread and flavored yogurt.
The upcoming week-long challenge aims to educate participants about ultraprocessed foods through evidence-based tips, taste tests, and engagement with experts.
The intent of the challenge is not to overhaul diets, but to encourage healthier habits through fun, illuminating experiments.
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