RFK just dropped his first set of nutrition guidelines. Here are his 5 big changes to the American diet.

""Eat real food.""

""Real food is back at the center of the American diet,""

""The hard truth is that our government has been lying to us to protect corporate profit-taking, telling us that these food-like substances were beneficial to public health," he said. "These new guidelines will revolutionize our nation's food culture and Make America Healthy Again.""

The federal government released new Dietary Guidelines with the stated intention "Eat real food." A government video declares real food is back at the center of the American diet on realfood.gov. The guidelines, updated every five years, guide federal food programs including the National School Lunch Program, military meals, veterans, and Head Start. The realfood.gov site claims Americans were misled by previous guidelines. Health and Human Services Secretary Robert F. Kennedy Jr. said the government lied to protect corporate profit-taking and that new guidelines will revolutionize the nation's food culture and Make America Healthy Again. The guidelines introduce an upside-down pyramid that de-prioritizes whole grains.

Read at Business Insider