"Protein carries a lot of food-cred these days, and rightfully so. Regardless of where it tucks into meal plans, protein brings a host of health benefits for muscles, bones, body tissues, metabolism, and lots more. It may not be glamorous in its own right, but it certainly appears in plenty of tasty, creative meals - from everyday comfort foods to international specialty dishes, high-end meat and seafood recipes, and even your favorite fast-food offerings."
"So what exactly comprises a Chick-fil-A Cool Wrap? The Cool Wrap sandwich bypasses well-loved fried chicken in favor of slices of grilled chicken breast, paired with a lettuce mix and shredded Monterey Jack and Cheddar cheeses, and wrapped in a flaxseed flour flatbread. It's made fresh daily and commonly dressed with Avocado Lime Ranch dressing, which could slightly alter the 42-gram protein count."
Protein supports muscles, bones, body tissues, and metabolism and appears in many meals from comfort foods to international dishes and fast-food offerings. The Chick-fil-A Cool Wrap contains about 42 grams of protein. The Cool Wrap uses slices of grilled chicken breast, a lettuce mix, shredded Monterey Jack and Cheddar cheeses, and a flaxseed flour flatbread, commonly served with Avocado Lime Ranch dressing. The Recommended Dietary Allowance for protein is 0.8 grams per kilogram of body weight per day (0.36 grams per pound), though individual needs vary with age, sex, weight, pregnancy status, and activity. A 42-gram item can nearly meet a 45-gram daily requirement.
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