"If there's one healthy habit I've consistently followed for years, it's the Mediterranean diet. As a dietitian, I'm drawn to its flexibility, vibrant flavors, and nourishing benefits. This diet focuses on antioxidant-rich fruits and vegetables, fiber-packed whole grains, healthy fats like olive oil, plus lean and plant-based proteins. Those who follow it also limit their consumption of added sugars, refined grains, saturated fats, and excess sodium."
"Finding a creamy dressing that tastes this good, doesn't contain artificial preservatives, and uses wholesome ingredients like cauliflower and dill is a huge win. I initially bought this for salads, but it has become one of the most versatile items in my fridge, thanks to its fresh, herby flavor that brightens up just about any dish. I like mixing a spoonful of Trader Joe's creamy dill dressing with a can of tuna and some chopped celery for a quick and light salad."
A dietitian follows the Mediterranean diet for its flexibility, vibrant flavors, and nourishing benefits. The diet emphasizes antioxidant-rich fruits and vegetables, fiber-packed whole grains, healthy fats such as olive oil, and lean or plant-based proteins. The diet also limits added sugars, refined grains, saturated fats, and excess sodium. A streamlined Trader Joe's shopping routine supports quick Mediterranean-inspired snacks and meals. Staple items include freeze-dried blueberries, a vegan creamy dill dressing, Paso Robles cabernet sauvignon, and GT's Synergy kombucha. The vegan creamy dill dressing uses cauliflower and dill, contains no artificial preservatives, and serves as a salad dressing, sandwich condiment, or vegetable dip.
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