"I've been a dietitian for over 20 years and follow the Mediterranean diet, but I don't love cooking. Precooked hard-boiled eggs, vegan pesto, and frozen pizza from Trader Joe's make my life easier. I also pick up Envy apples, salmon, and vegan creamy dill dressing to use in a number of meals. When I tell people I've been a registered dietitian for more than 20 years, the assumption is that I love to eat nutritious foods and cook them myself."
"I try to mostly eat balanced and nutrient-dense meals that follow the Mediterranean diet - which focuses on consuming lots of whole grains and produce while limiting red meats and processed foods - but I don't enjoy spending time planning, cooking, and cleaning. Thankfully, Trader Joe's has some gems that help me feed my entire family (including a picky child). Here are some of my must-buy items that I use to help create healthy and easy meals without spending too much time in the kitchen."
A dietitian with more than 20 years of experience follows the Mediterranean diet while preferring to minimize time spent cooking. She relies on Trader Joe's convenience items such as precooked hard-boiled eggs, vegan pesto, frozen pizza, Envy apples, salmon, and vegan creamy dill dressing to assemble balanced, nutrient-dense meals quickly. The Mediterranean approach centers on whole grains and produce while limiting red meats and processed foods. Convenience items reduce planning, cooking, and cleaning time while enabling varied meals that accommodate family preferences, including picky children. Product price and availability may vary.
Read at Business Insider
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