If You Want To Eat More Veggies At Breakfast, This Hearty Scramble Delivers - Tasting Table
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If You Want To Eat More Veggies At Breakfast, This Hearty Scramble Delivers - Tasting Table
"Caramelizing onions is usually a lengthy task, but Prints shortens it by sauteing the alliums on medium heat for a short while before letting them sit on low for 10 minutes. From there, the dish is smooth sailing. Cook the sweet potatoes and broccoli and allow them to soften before following up with the kale. Once the greens are tender, throw in the whisked eggs, followed by salt, pepper, and as much feta as you desire."
"When trying to get in the CDC-recommended 2 to 3 cups of veggies per day, you don't have to leave the food group for lunch or dinner time alone. A filling, savory breakfast is always a perfect way to start the day, and a veggie-rich egg scramble is just the meal for the task. If you are looking for a healthy breakfast, recipe developer Ksenia Prints' hearty winter vegetable egg scramble is the ideal dish."
The scramble begins with partially caramelized onions and includes sweet potatoes, broccoli, and kale. The onions and sweet potatoes provide a honeyed touch while their earthy flavors balance the dish. A method for faster caramelization involves sautéing the onions on medium, then reducing to low and letting them sit for 10 minutes. Sweet potatoes and broccoli are cooked until softened, kale is added until tender, then whisked eggs are poured in to bind. Season with salt and pepper and finish with feta. The recipe is endlessly customizable to available or seasonal vegetables.
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