Amid rising tariffs and global uncertainties, grocery prices are escalating, prompting consumers to reassess food purchases—especially organic products. Experts advise buying organic for produce on this year's Dirty Dozen list, known for high pesticide residue, including strawberries and kale. In contrast, the Clean Fifteen, such as avocados and sweet corn, have lower pesticide levels. The article emphasizes being selective with meat choices, advocating for nutrient-dense, ethically sourced options like grass-fed beef and pastured chicken.
If it stains your cutting board, buy it organic. Vegetables and fruits that you eat whole and don't have a 'protective' outer barrier are best to buy organic.
If you're going to eat meat, it's worth thinking about how that meat lived. Grass-fed beef and pastured chickens are more nutrient-dense and more ethical.
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