"Grapes are one of the easiest "say yes" snacks out there, with very few downsides, especially on the nutrition front. Whether red or green, grapes are naturally sweet, highly hydrating, and offer a tidy bundle of nutrients and plant compounds to support your daily health goals, even in small amounts. We're talking vitamin A, C, and K, plus folate, potassium, magnesium, and lots more."
"The word "antioxidant" gets tossed around nutrition conversations like it's a commonplace, tangible entity. In some ways, that's true, since antioxidants are indeed measurable physical components of many foods we eat. But they're more subtle: defined, in simplified terms, as natural molecules found in plant-based foods and vitamins that boost immunity and protect human cells from disease. They appear in many fruits and vegetables, as well as in vitamins C and E."
Grapes provide vitamins A, C, and K, folate, potassium, magnesium, hydration, and about 1.44 grams of fiber per cup that supports digestion and cholesterol levels. Both red and green grapes are nutritious, naturally sweet, and hydrating snack options. Antioxidants are natural molecules in plant foods and vitamins that boost immunity and protect cells from disease. Antioxidants concentrate in grape skins and seeds. Red grapes exhibit higher antioxidant activity than green grapes, giving red varieties greater protective effects and slightly better nutritional value despite overall similar nutrient profiles.
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