Few people realize this breakfast staple causes more inflammation than sugar - Silicon Canals

"Last week at the grocery store, I watched someone carefully examine nutrition labels on cereal boxes, scrutinizing sugar content like a detective. Meanwhile, their cart held a stack of innocent-looking English muffins. The irony? Those seemingly harmless breakfast rounds might actually be triggering more inflammation in their body than the sugary cereals they were avoiding. We've all been taught to fear sugar's inflammatory effects, and rightfully so."

"But there's a breakfast staple hiding in plain sight that many of us consume daily without realizing its potential to spark even more inflammation. I'm talking about those refined carbohydrate bombs we call muffins, bagels, and yes, even that wholesome-looking whole wheat toast. When I had my health scare at thirty (which thankfully turned out to be nothing), I started paying attention to everything I put in my body. Healthline points out that "refined carbohydrates digest more quickly and are easier to overeat. As a result, they can contribute to excess body fat and metabolic issues, causing inflammation." Think about your typical morning. You grab a bagel, maybe an English muffin, or a couple slices of toast. These foods break down into simple sugars faster than you can say "breakfast," sending your blood sugar on a roller coaster that triggers inflammatory responses throughout your body."

A shopper scrutinized cereal sugar labels while buying English muffins, revealing a common misperception that sugary cereals are the main inflammatory breakfast threat. Refined breakfast carbohydrates such as muffins, bagels, and some breads break down quickly into simple sugars, causing blood sugar spikes and inflammatory responses. Healthline highlights that refined carbohydrates digest rapidly, are easier to overeat, and can contribute to excess body fat and metabolic issues linked to inflammation. Common pairings with supposedly healthy spreads can worsen the effect. Store-bought breakfast items often contain problematic ingredients. Personal baking experience can illuminate hidden additives and serving-size risks.

Read at Silicon Canals