"The craze has ushered in a slew of new protein-packed products - from bars and powders to popcorns and pancake mixes - and has sent many of us scrambling to the meat department at our grocery store to get our fix. She added that there's protein in most foods, which means even people who don't eat meat shouldn't need to work too hard to get their daily needs met."
""As long as you're making a concerted effort as a vegetarian to eat a lot of different plants, like, you're gonna get as much protein as you need," she said. Whole grains are also a "huge source of protein," Dunn said. So if you've been anxious about not getting enough protein, worry not! You probably are, but if you want an extra boost, reach for whole foods - and maybe skip processed meats as a regular part of your diet."
An influx of protein-packed products includes bars, powders, popcorns, and pancake mixes, and many shoppers head to the meat section for protein. Protein exists in most foods, so people who do not eat meat can generally meet daily needs by eating a wide variety of plant foods. Whole grains are a significant source of protein. For reassurance, whole foods can provide necessary protein, and processed meats should be limited as a regular part of the diet. Consuming more protein than required can be wasteful, and attention to other essential nutrients may deserve priority.
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