""If I've got a really busy day, sometimes I don't get time to have a proper lunch. If I have these snacks with me, I'm good and I'm feeling good. If I don't, then I'm ravenous later," she told Business Insider."
""Crappy snacks can basically outdo a lot of the greatness you are doing for yourself with good food," Amati said. "Snacking per se isn't good or bad for you, but what you snack on has a massive influence on your metabolic health.""
Snacking quality strongly affects metabolic health and overall diet success. Snacking on junk food can undermine nutritious meals and contribute to weight gain, low energy, high cholesterol, and high blood sugar. Carrying two simple, nutrient-dense snacks at work supports energy and prevents later overeating when busy schedules reduce time for proper meals. Snacks that combine fiber, protein, and healthy fats increase satiety and help sustain fullness. A practical pairing is fresh fruit and mixed nuts, which provides gut-healthy fiber, plant-based protein, and good fats to keep hunger and metabolic risks in check.
Read at Business Insider
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