"There's a lot that goes into keeping the body running. Protein is essential for a surprising number of reasons: It helps maintain cells and connective tissues, it's a key part of your immune system, it supplies energy, and it's even necessary for balancing body fluids. Fortunately, there are a lot of ways to add protein to your meal plan. There are a slew of ingredients that have more protein than you might realize - like pumpkin seeds and pasta -"
"Before we get to our recommendations, let's explain how we got here. We wanted to offer a variety of options, from main course proteins to quick treats for those moments when you're feeling snackish. We scoured the Member's Mark product line for all kinds of great, high-protein options for every meal, then used customer reviews to choose the best. These products are highly-reviewed by scores of customers who appreciate them for their taste, versatility, value, and quality, and they each pack"
Protein supports cell and connective tissue maintenance, immune function, energy supply, and fluid balance. Many common ingredients provide substantial protein, including seeds, pasta, and dairy. Member's Mark offers a range of high-protein options suitable for main courses, snacks, shakes, and ingredient swaps. Products were evaluated using customer reviews, with selections noted for taste, versatility, value, and quality. Popular uses include substituting Greek yogurt for cream cheese or mayonnaise and incorporating nutrient-dense options into meals and pantry staples. Several Member's Mark items deliver significant protein per serving and fit varied meal plans.
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