11 Foods With More Protein Than Chicken - Tasting Table

"Protein is more than just a buzzword; it's an important macronutrient, essential for our optimum health and wellbeing. Without it, we can begin losing muscle mass, experiencing poor metabolism and weakened immunity. It's a core part of healthy nutrition. Chicken has long been a popular protein source, thanks to how versatile and accessible it is. It's also lean, meaning it contains very little fat, appealing to those who need to moderate their fat intake. As great as it is, though, chicken does have one flaw - it gets boring. No matter how many different ways you prep it, at the end of the day it's still just chicken."

"To bring some variety to your protein choices, here's a list of 11 foods that actually have more protein than chicken. You'll find that certain types of fish or cheese are fantastic alternatives with a strong protein content. For the purposes of this article, we used nutritional information from the USDA Food Data Central website and looked at how much protein does a certain food item have per 100 grams. Since a skinless chicken breast comes with 22.5 grams of protein per 100 grams of meat, let's see which foods can beat that."

Protein is an essential macronutrient required for muscle maintenance, metabolism, and immunity. Chicken is a lean, versatile protein source but can become repetitive. Eleven foods provide more protein per 100 grams than a skinless chicken breast, which contains 22.5 grams of protein per 100 grams. Turkey breast provides 30.1 grams of protein and 2.08 grams of fat per 100 grams, while beef jerky offers 33.2 grams of protein per 100 grams. Snack options can boost protein intake, and many packaged products list protein per serving for consumer convenience.

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