"Go to the cereal aisle of your local grocery store, and you'll be met with seemingly endless options, from the most sugar-packed varieties to those that tout various health benefits on their boxes. But if you ask me, one of the better brands on those shelves is Kashi. It's one of many cereal brands owned by Kellogg's, but it offers a line of cereal that seems to be more geared toward those who prefer subtler flavor profiles. Although some of the brand's cereals are sweetened, they tend not to be overwhelmingly sweet."
"I'm not going to lie, when I first poured some Kashi GO Protein + Fiber Original into my bowl, I thought it looked like the kind of food you might feed a pet hamster or gerbil. In this cereal, you get a mix of different grain-based cereal shapes, all of which looked vaguely unappetizing to me. But still, I wanted to like this stuff. With 12 grams of each fiber and protein per serving, it makes for an arguably healthier breakfast than some of the other, more sugary options on this list."
Kashi offers a line of cereals within the broader Kellogg's portfolio that trend toward subtler flavor profiles and often milder sweetness. Ten Kashi varieties were tasted and ranked using criteria of flavor, sugar balance, and texture. The ranking highlights contrasts between more nutritious, higher-protein or higher-fiber options and sweeter, more indulgent varieties. Kashi GO Protein + Fiber Original scored lowest due to an unappealing appearance, somewhat bitter flavor, and slightly chalky texture despite providing 12 grams each of fiber and protein per serving. Other Kashi cereals present a range of textures and sweetness levels for different preferences.
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