Get the facts about this hotly debated technique.In some gym circles, you're not considered a "true" lifter if nobody has ever asked you, "How much do you bench?"This fundamental exercise is the archetypal test of upper body strength and size.Yet, you might've seen this scene happen in person or in a viral video: a powerlifter marches toward a bench press station, folds themselves like a Cirque du Soleil acrobat, and proceeds to lift a seemingly impossible weight using the shortest possible range of motion.
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