"Your joints don't care how unmotivated you are. Sustained, rhythmic lap swimming increases blood flow to the brain. Notice how you feel after 30 minutes in the pool versus 30 minutes of looking at inane reels on your phone."
"Way back in my 60s, I made a pact with myself: Keep moving, walk upright, and don't give up my pumps. So far, so good, even though I am a throwback when it comes to shoes."
"I am one of the lucky ones whose Medicare supplement plan pays for me to belong to a gorgeous health club with pickleball courts, a complete exercise floor and yoga studios, a beauty spa, GTX classes, and both indoor and outdoor pools."
"After three years of longingly looking at the expansive lap pool's crystalline beauty surrounded by California palms, I made a decision. Buy a swimsuit I didn't have to prepare to wear, and get over it. I went straight to Amazon, keyed in "boy leg swimsuits," picked out one that hit just above my knees, and zipped up the front-like an Olympian at practice-I was good to go."
Joints do not respond to low motivation, so movement still matters. Sustained, rhythmic lap swimming increases blood flow to the brain. Feeling after 30 minutes in the pool can differ from feeling after 30 minutes on phone reels. A 75-year-old describes turning movement into a personal pact: stay upright, keep moving, and maintain exercise routines. She joins a health club through a Medicare supplement plan but avoided pools due to discomfort with aquatics classes and showing her thighs. After years of wanting to swim, she buys a modest swimsuit and begins swimming laps three times per week for 45 minutes. She reports endorphins and a lasting glow, and she believes lap swimming is especially valuable after 65.
#lap-swimming #aging-and-fitness #blood-flow-and-brain-health #motivation-and-exercise #medicare-and-health-clubs
Read at Psychology Today
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