Run at 40, dance at 80: the best ways to exercise in every decade of your life

from www.theguardian.com 7 months ago

Initiatives from Sport England show one factor is key: enjoyment, says sports scientist Prof John Brewer.
www.theguardian.comhttps://www.theguardian.com/lifeandstyle/2023/sep/29/run-at-40-dance-at-80-the-best-ways-to-exercise-in-every-decade-of-your-life

We all need more play in our lives, says Rick Jenner, chief executive of ParkPlay.
www.theguardian.comhttps://www.theguardian.com/lifeandstyle/2023/sep/29/run-at-40-dance-at-80-the-best-ways-to-exercise-in-every-decade-of-your-life

Read at www.theguardian.com

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Run at 40, dance at 80: the best ways to exercise in every decade of your lifeRun at 40, dance at 80: the best ways to exercise in every decade of your life Briefly

Run at 40, dance at 80: the best ways to exercise in every decade of your life
Run at 40, dance at 80: the best ways to exercise in every decade of your life
Briefly