In my job as a licensed bouncer and security guard, I earn 11.76 an hour.
Away from work, I also need to be confident my heart won't pop when I open my notifications and see the gas bill has shot up from 25 a month to 143.
In 20-odd years of working in frontline security, here are the exercises that have kept me in decent enough shape to protect people and to tackle all the day-to-day lifting, swinging and pushing when I'm off the clock.
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