"3,000 steps is large enough but not too challenging to achieve for health benefits," Lee says.
"It's easy to do, they don't need any equipment, they can do it anywhere at almost any time," Lee says.
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"3,000 steps is large enough but not too challenging to achieve for health benefits," Lee says.
"It's easy to do, they don't need any equipment, they can do it anywhere at almost any time," Lee says.