The article discusses the author's journey with weightlifting, moving from a teenager with light-hearted nicknames to an adult realizing the importance of strength training for maintaining an active lifestyle. Having enjoyed outdoor activities in their 20s, the author now embraces a daily workout routine, focusing on exercises they enjoy. They prioritize consistency over strict adherence to a program, recognizing that elements like squats and planksâthough less enjoyableâare essential for injury prevention. Experts confirm that finding joy in exercise can lead to better adherence and overall well-being.
As I've gotten older, I've realized that lifting weights is probably the only way I can keep doing the things I love.
I do what I like to do, and I prioritize showing up over following a specific routine.
Each morning, I warm up on a stationary bike. Then I give myself permission to do whatever I'm in the mood for.
I think of squats and planks as the broccoli in my fitness diet.
Collection
[
|
...
]