Hit your chest with more muscle tension and less joint strain
Part dumbbell bench press and part isometric dumbbell flye, the hex press is a unique high-tension chest-builder.The hex press is performed on a flat bench with the dumbbells squeezed together throughout the pressing motion.This feature explains why one alternate name for this unique chest exercise is the "squeeze press."
Part dumbbell bench press and part isometric dumbbell flye, the hex press is a unique high-tension chest-builder.The hex press is performed on a flat bench with the dumbbells squeezed together throughout the pressing motion.This feature explains why one alternate name for this unique chest exercise is the "squeeze press."
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