Cutting back on ultra-processed food in your child's diet doesn't have to be a huge lift.Learn shortcuts and smart swaps, like giving them nuts for a snack instead of chips.Even if they're salted, the higher protein and healthy fats in nuts are an added benefit.Meredith Rizzo for NPR Trust me, I know how exhausting it can be to figure out how to feed your kids a healthy diet while also living in the real world as a busy working parent with limited time and means.
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