Katie Austin, a fitness influencer and model, shares insights on preparing for the Sports Illustrated Swimsuit issue, highlighting inclusivity and self-confidence. As she approaches her fifth year in the magazine, she stresses the importance of mental well-being over physical alterations. With an exercise program she launched, "Swimsuit Strong: Seven-Day Body Boost," she combines Pilates, cardio, and strength training to feel her best before shoots. Austin promotes consistency in workouts and intuitive eating, underscoring the role of mental health in achieving confidence and comfort on set.
"It's nothing about, 'Oh, I need to lose weight,' or 'I need to eat better to look perfect for the shoot.'"
"The key is to stick with it. The one thing I do the week before the shoot is make sure I work out every day."
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