Forget lifespan: increasingly, healthspan the years that we feel healthy and active has become the holy grail among gerontologists.
While there's no denying the fact of ageing, It is important to distinguish between what is a natural part of the process, and less natural ageing, with increasing disability.
Deconditioning, caused by inactivity, is what we need to watch out for so we can nip it in the bud early. Use it or lose it, says Ramaswamy.
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