"The good news is that we evolved to carry belly fat as a short-term energy supply, so when you start losing weight through exercise, that's the first fat that's going to get burned."
"In order to lose weight, you need a prolonged calorie deficit, which you get by eating less and exercising more."
"Delayed onset muscle soreness (Doms) is usually just a sign of surprise... That warm-up doesn't need to include stretching."
"People often conflate stretching with warming up. Starting any bout of exercise with some gentle movement will bring your body temperature up and make your muscles more supple."
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