"I still remember the first time I got back on a bike. I thought it would be easy-after all, you never forget how to ride, right? But my body had a different plan. I struggled. My legs ached. My lungs burned. I was embarrassed at how hard it was. But I went out again the next day. And then again the next week. Each time, I made it just a little farther. I wasn't fast, but I was moving. And that's all that mattered."
"If you're just starting out, here's what helped me most: Get a comfortable bike. A wide saddle and upright handlebars make a big difference. Start short. Even a 10-minute ride is a win. Don't focus on speed or distance. Just ride at your pace. Track your rides. Apps like Strava or Ride with GPS helped keep me motivated. Celebrate consistency. You're building a habit, not chasing a number."
"Why the Weight Didn't Come Off at First For years, I rode regularly-but the scale hardly moved. I got stronger, sure, but I was still heavy. What finally changed my body was something I'd long avoided: understanding calories in versus calories out. Once I started paying attention to what I was eating, everything changed. The Power of a Small Calorie Deficit Here's what finally worked for me-and what can work for you too."
A rider began cycling at 275 pounds and initially struggled with short rides, aching legs, and breathlessness. Persistent, incremental outings led to increased distance, strength, and confidence, eventually enabling multi-hour rides, steep hills, and multi-day tours while reducing weight to 194 pounds. Practical starter tips include choosing a comfortable bike with a wide saddle and upright handlebars, beginning with very short rides, tracking rides with apps, and celebrating consistency. Sustainable weight loss followed recognition of calories in versus calories out and adopting a small calorie deficit alongside regular cycling.
Read at Theoldguybicycleblog
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