Cold water immersion therapy: do the benefits outweigh the risks?
Briefly

The death of Kellie Poole... raised questions about the safety of plunging into icy water, with the coroner expressing concern this week about the lack of regulation.
The longer you stay in the more likely you're going to be exposed to downsides like hypothermia, he said.
There are also suggestions of broader physical benefits to the immune system and anti-inflammatory effects.
Read at www.theguardian.com
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