Athletes often experience visible symptoms of exhaustion post-competition, but they must also address unseen consequences, like choline depletion. Choline is crucial for muscle function, brain health, and overall well-being, yet nearly 90% of people don't meet dietary intake levels. Recent research conducted by Aker BioMarine suggests that their krill oil supplement, Superba Boost™, may effectively counteract choline loss following intense exercise, as evidenced by a study involving athletes from extreme triathlons. Maintaining choline levels is essential for athletes to optimize recovery and performance.
"It's clear that choline, just like omega-3 fatty acids, can be of benefit to high-performing athletes. However, we see that after intense exertion, levels of the choline in the body go down significantly," explains Andreas Berg Storsve, PhD, Director R&D, Aker BioMarine.
"The depletion of choline after high-intensity exercise is an often overlooked aspect in athletic performance, but it plays a vital role in muscle function and recovery."
"Our research indicates that krill oil like Superba Boost™, rich in omega-3s and choline, significantly helps in maintaining serum choline levels after strenuous activities."
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