"Before I retired, I taught physics at a secondary school in China. While working as a teacher, I met my wife at an event. We were as active as the students we taught, spending our free time playing badminton, basketball, volleyball, and table tennis."
"Most days, I wake up at 5:30 a.m., blend fresh apples into a puree, and have it before heading downstairs with my wife to exercise. We begin with a walk and gradually pick up the pace, incorporating light exercises like stretching along the way."
"After I turned 65, my heart could no longer handle the strain of running, so I stopped and switched to brisk walking instead. I focus on building my core and upper-body strength with a series of exercises on the horizontal and parallel bars."
Peng Lin Hua, an 86-year-old retiree in Singapore, was a physics teacher in China. He and his wife, a chemistry teacher, remained active after retirement, engaging in various sports. Peng began practicing headstands in his 50s to enhance strength and combat aging. His daily routine includes early morning walks, light exercises, and singing with his wife. After turning 65, he shifted from running to brisk walking and focused on core strength exercises. The couple has been visiting Singapore for 20 years to spend time with their daughter and grandchild.
Read at www.businessinsider.com
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