Solve the problems and find the gains
The ability to build muscle in response to training is a part of our physiology.It's deeply encoded in our DNA and persists throughout our lifespan.Meaning, lifters of any age and experience level should be able to add noticeable muscle to their frames.If you're deliberately and dedicatedly hitting the gym in the hopes of adding muscle mass, but still not seeing results, it's time to step back and think.
The ability to build muscle in response to training is a part of our physiology.It's deeply encoded in our DNA and persists throughout our lifespan.Meaning, lifters of any age and experience level should be able to add noticeable muscle to their frames.If you're deliberately and dedicatedly hitting the gym in the hopes of adding muscle mass, but still not seeing results, it's time to step back and think.
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