The article highlights a savory snack option inspired by the traditional tuna Niçoise salad, transforming it into a portable protein pot. This snack is fortified with flaked tuna and boiled eggs, providing rich sources of protein in a compact form. By omitting leafy greens, the recipe maintains texture and avoids sogginess, while including crunchy veggies like green beans for added fiber. Incorporating a simple vinaigrette dressing enhances flavor, and adding fermented ingredients like olives can contribute beneficial probiotics for gut health, making this a nutrient-dense snack choice.
Traditional tuna Niçoise salad features a mixture of boiled eggs, potatoes, tuna, green beans, tomatoes, leafy greens, and vinaigrette dressing; this recipe omits the greens for a nutritious protein pot.
This snack blends flaked tuna and eggs for a high-protein, satisfying option, while the added dressing gives it richness and tang.
To achieve the perfect boiled egg texture, use a timer: six to seven minutes yields a jammy yolk, whereas longer results in firmer eggs.
Incorporate fermented items like olives to enhance gut health with probiotics, making your tuna Niçoise protein pot not just tasty but also beneficial.
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