The IMPACT Bay Area offers a free, one-hour Intro to Personal Safety and Self-Defense class designed to empower individuals of all genders. Participants will learn critical skills like intuition, situational awareness, body language, and verbal strategies to deter potential assaults or harassment. The class also incorporates simple physical techniques for effective self-defense. Attendees will receive a discount on future comprehensive courses after completing the class, which takes place every second Monday at Sports Basement in Berkeley, CA, with an RSVP required for participation.
This one hour class offers an essential introduction to empowerment self-defense, enhancing students' skills in situational awareness, body language, and verbal communication to prevent assault.
Completing the Intro class provides participants with a discount on future full-length self-defense courses, making it an accessible starting point for personal safety training.
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