"A friend of mine once told me, "I always keep my phone on silent mode... which doesn't matter because I compulsively look at it every three minutes anyway." He's not the only one. From becoming a text addict to having full-blown smartphone dependency, the urge to look at and interact with our "flat things" has been deeply ingrained into our collective behavior for some time now."
"Placing your phone face down is a small change that can have surprising ripple effects on your digital well-being and device health. Here are five solid arguments for putting your phone to bed, screen-first. 1. Reclaim your privacy Every notification that pops up on your screen is a potential billboard for anyone within viewing distance. A text from your significant other, a banking alert, an email from work -- these fleeting glimpses can offer more information than you intend to share."
Compulsive phone checking is a common behavior that undermines privacy, attention, and potentially device longevity. Placing a phone face down immediately hides incoming notifications from bystanders, preventing accidental exposure of sensitive texts, banking alerts, and work emails. The absence of a visible screen reduces the visual lure of notifications, which lowers interruption frequency and improves presence and focus. Adopting a screen-first resting position is a simple behavioral change that provides an immediate privacy shield, diminishes habitual checking, and produces measurable benefits for digital well-being and device health.
Read at ZDNET
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