Water is the ideal beverage to choose at an all-you-can-eat buffet. It helps with hydration and ensures you don't fill up too quickly.
Sodas and seltzers can make you feel full faster due to their carbonation, leading to less food intake and potentially impacting your buffeteering experience.
Foods high in sucrose, found in drinks like soda, can suppress hunger hormones and cause cravings for cheap, filling foods, diminishing your buffet experience.
Opt for diet or zero-sugar sodas with caution since they still contain carbonation, which can also contribute to feeling full rapidly.
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