The researchers, from the University of Bristol, believe their app is the first just-in-time intervention for preventing smoking relapse that runs entirely on a smartwatch and does not need to be paired with a smartphone. This innovative development utilizes motion sensor technology to detect hand movements associated with cigarette use, providing immediate support directly through smart wearable devices.
Chris Stone emphasized the critical nature of addressing initial lapses in smoking cessation efforts, stating that 'an initial lapse was a vulnerable moment for people trying to quit, and risked leading to a full relapse to smoking.' By sending notifications at these moments, the intervention can significantly aid individuals in staying committed to quitting.
Participants in the study found the smartwatch a convenient tool for receiving support in real-time, which reinforced their commitment to quitting smoking. They appreciated the messages, like 'Stopping smoking lets you breathe more easily,' as they provided timely encouragement just when they needed it most.
The goal of the research was to harness the latest in intervention design and deliver it in a wearable format that is easy for users to engage with and encourages behavior change. Chris Stone noted, 'we have aimed to harness the latest thinking in intervention design, and deliver it in a convenient wearable package with minimal burden to the user and maximum engagement with behaviour change.'
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