Our phones are meant to be addicting to us - but how can we break away? - Social Media Explorer
Briefly

from Social Media Explorer5 months ago
Picking your phone up can become a habit as data shows that half of all screen time sessions begin within 3 minutes of the last.
Social Media Explorerhttps://socialmediaexplorer.com/mobile-2/our-phones-are-meant-to-be-addicting-to-us-but-how-can-we-break-away/
The constant exposure to idealized content leads to harmful comparisons, impacting real-life satisfaction, relationships, and mental well-being." explains Alexandrea Day, CEO of the Neurotech company MetaBrain Labs.
Social Media Explorerhttps://socialmediaexplorer.com/mobile-2/our-phones-are-meant-to-be-addicting-to-us-but-how-can-we-break-away/
These algorithms, plus phones being addictive in general, and low self-esteem issues create the perfect storm of people who are dependent on and addicted to their screens.
Social Media Explorerhttps://socialmediaexplorer.com/mobile-2/our-phones-are-meant-to-be-addicting-to-us-but-how-can-we-break-away/
Read at Social Media Explorer
#phone addiction #social media algorithms #personalized content #screen time #low self-esteem
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