When estimating the health effects of wildfire smoke on the body during exercise, clear answers are lacking due to little research on short-term exposure. It's vital to monitor air quality and avoid outdoor workouts when conditions are poor.
Wildfire smoke contains various particles and gases like carbon dioxide and hydrocarbons that can deeply lodge into the lungs, affecting their function. These tiny particles, smaller than a human hair, can impact the alveoli and even enter the bloodstream.
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