The popular sobriety challenge, Dry January, encourages participants to give up alcohol for the first 31 days of the year, promoting potential health benefits.
Research indicates that alcohol consumption, even in modest amounts, leads to adverse effects on health, including poor sleep quality, impaired sexual function, and increased cancer risks.
To succeed in Dry January, experts suggest strategies such as telling others about your goal and planning alternative activities for typical drinking moments.
Alcohol-related deaths in the U.S. have more than doubled from 1999 to 2020, highlighting the urgency for individuals to assess their relationship with alcohol.
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