Introducing your baby to solid foods is a major milestone in their first year, filled with excitement yet also potential overwhelm for parents. Key readiness signs include increased appetite and mouth movement towards food. Initially, breast milk or formula continues to be the main source of nutrition, with solid foods complementing this aspect. It's recommended to begin with simple purees of single ingredients to minimize the risk of allergies, gradually offering more complex textures as the baby grows accustomed to eating solids.
Introducing your baby to solid foods is an exciting milestone, requiring careful consideration of when and how to introduce different textures and tastes.
Recognizing key readiness signs—like increased appetite and mouth movements—can help parents determine the right time to start solid foods.
During the initial weeks, breast milk or formula remains the primary nutrition source, while solids serve as a complementary introduction to new tastes.
Start with single ingredient purees, observing for allergies, and gradually introduce more complex foods to ensure a balanced nutrition.
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