237: Medium Dig Cycle: When and why to purposefully dig a hole in training.
Briefly

Jerry Schumacher's medium dig cycle and Canova's special block training emphasize the importance of pushing oneself a bit further for lasting improvements in training cycles.
The Scholar Program offers a wide range of courses, including the new Igloi course and Mike Smith tapes, to enhance coaches' education with interaction systems and instant conversation services.
Read at www.scienceofrunning.com
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