Zucchini, composed of about 95% water, can easily become mushy if not cooked properly. It is best prepared using high heat to maintain its structural integrity. Searing zucchini results in a texture that retains its form, while avoiding methods like slow cooking. Essential fats such as butter or oil with minimal seasoning allow its natural flavors to shine. Techniques like sauteing and grilling preserve texture effectively, and pre-cooking helps before baking. For instance, charring zucchini first is crucial for retaining shape in recipes like stuffed zucchini boats.
Zucchini contains about 95% water, making it prone to turning mushy. Cooking it using high heat helps maintain its structural integrity and perfect texture.
Getting a good sear on zucchini ensures it does not fall apart during cooking. A quick cooking method is essential to avoid burning or overcooking.
Sauteing and grilling are the preferred high-heat methods for zucchini, and pre-cooking methods can help retain texture before baking.
Char zucchini over high heat for recipes like stuffed zucchini boats to maintain their shape during the cooking process in the oven.
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