Your New Go-To Soup For Protein And Fiber Is Also Easy And Comforting - Tasting Table

"suit your specific dietary needs. For those looking to consume more protein and fiber, finding a soup that includes ingredients rich in both of those nutrients gives you a lot of recipes to consider. Tasting Table recipe developer Michelle McGlinn has put together an herby ham and bean soup recipe that's as warm and cozy tasting as it is simple to prepare."

"After the vegetables are sauteed and softened, ham is added to infuse a rich, meaty flavor. Then, dried Great Northern beans that have been adequately soaked and either water or chicken stock is mixed in, and everything is boiled with a bouquet of fresh herbs. Once the mix simmers for a couple of hours, which will allow the flavors to blend and for the beans to get nice and creamy, the ham hock is removed and shredded before being returned to the pot."

Vegetables are sautéed until softened, then smoked ham hock is added to infuse a rich, meaty flavor. Adequately soaked dried Great Northern beans and water or chicken stock are combined with the vegetables and ham, and a bouquet of fresh herbs is added. The soup simmers for a couple of hours to meld flavors and allow beans to become creamy. The ham hock is removed, shredded, and returned to the pot before serving. The finished soup provides fiber and protein and serves as a complete, warm meal. Serve with crusty walnut wheat bread, rice, or potatoes. Swap smoked turkey drumsticks or wings for a poultry-forward variation and use homemade chicken stock for extra depth.

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