These homemade oatmeal protein bars offer a nutritious alternative to store-bought varieties, delivering 8 grams of natural protein per serving from wholesome ingredients. The recipe uses rolled oats as the base, almond flour for protein, roasted peanuts for flavor, and Medjool dates as the sole sweetener. With only six ingredients, these bars are easy to make and store well. The author emphasizes the importance of using fresh Medjool dates and shares tips for blending to achieve the perfect consistency, making these bars a healthy snack choice that is quick and simple to prepare.
Using old-fashioned rolled oats ensures you get fiber and complex carbohydrates, while almond flour adds protein without powder; roasted peanuts enhance flavor and nutrition.
Medjool dates serve as the sole sweetener in this recipe, contributing a sticky texture that binds the ingredients together beautifully.
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