"If you only add one canned fish to your Trader Joe's cart, make it the Farm Raised Hardwood Smoked Trout Fillets. The trout is packed in canola oil, so after cracking open the can, drain, then splash the fish with good olive oil and a squeeze of lemon. Try folding the fish into an omelet with cream cheese and chives, or blitz it with yogurt, horseradish, and lemon for a five-minute smoked trout dip."
"There's also a sustainability angle. Trout is generally a lower-impact choice compared with larger, long-range species. Farmed trout are raised in freshwater systems with efficient feed conversion, and the species' smaller size means lower mercury than big pelagic fish. For those trying to eat more fish without defaulting to tuna, smoked trout gives you clean flavor and versatility with fewer tradeoffs. The ingredient list is short - trout, oil, salt, smoke - which is exactly what you want in a pantry tin."
Farm Raised Hardwood Smoked Trout fillets are boneless, flaky canned trout with a gentle smoke. The trout is packed in canola oil; draining and finishing with olive oil and lemon brightens the flavor. Uses include folding into omelets with cream cheese and chives or blending with yogurt, horseradish, and lemon for a smoked trout dip. The small tin supports straightforward portioning and low waste. Farmed trout typically have lower environmental impact and lower mercury than large pelagic species. The ingredient list is minimal—trout, oil, salt, smoke—and a drained tin provides about 20 grams of protein, making quick lunches easy.
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