"Finding great vegan dinner recipes can be hard. Vegan dinners should be hearty and satisfying, delicious enough to be fun to eat and filled with enough plant-based protein to keep you full all evening. Even though I've been eating vegan meals for years, it's still hard to find those tried and true dinnertime hits. After years of testing and tweaking, I've built a collection of my favorite vegan dinner ideas that are actual weeknight favorites in my kitchen."
"The most important part of eating vegan dinner recipes: plant based protein is key for staying satiated and full. Recipes with meat and dairy naturally have lots of protein, but it's not true for vegan dinners. Make sure to load them with plant based protein so you're not hungry 1 hour later! Here are some top plant-based protein filled foods: Nuts & Seeds: Almonds, Cashews, Peanuts, Walnuts, Pecans, Hazelnuts, Pistachios, Pepitas (Pumpkin Seeds), Sesame Seeds, Sunflower Seeds"
The collection offers 40 easy vegan dinner recipes ranging from 20-minute stir-fries to cozy one-pot meals, with cook times listed for planning. Each dinner idea is filling, delicious, and packed with plant-based protein to promote evening satiety. Plant-based protein is emphasized to prevent post-meal hunger. Recommended protein sources include nuts and seeds, soy (tofu and tempeh, with tempeh limited to 2 to 4 servings per week), and higher-protein vegetables such as corn, broccoli, asparagus, Brussels sprouts, and artichokes. Mixing a variety of protein sources is encouraged to ensure adequate essential components.
Read at A Couple Cooks
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