3-Bean Healthy Chili Recipe

"This healthy chili recipe is full of good-for-you ingredients and big flavor, featuring a trio of beans, quinoa, and lots of hearty spices. One of my favorite ways to eat healthy in fall and winter is soups: and at the top of the list is this insanely-tasty healthy chili recipe! It's got a savory, hearty flavor even though it's meatless. I can't tell you how many times I've made this recipe: everyone always loves it! It's a simple dinner full of good-for-you ingredients, like a trio of protein-packed beans, quinoa, and loads of spices."

"If you search the internet for healthy chili recipes, you come up with a lot of turkey chilis. But what about making it even healthier by going meatless? To me, a healthy chili is loaded with vegetables instead of the traditional meat. It's also full of good-for-you ingredients that are full of valuable nutrients, and not loads of added sodium like canned chili. Here are some of the heavy hitting ingredients: Beans: pinto, kidney, and black beans Quinoa: packed with plant-based protein Tomatoes, onions, and corn Flax seed: Optional, but it adds protein and omega 3's!"

"The Flavor Secrets It can be difficult to load flavor into a vegetarian chili because, well, meat tastes really good. So I've had to use a few secrets to making the flavor delicious and satisfying. Here are a few of our tricks to this healthy chili recipe: Ketchup: Ketchup brings in a little sweetness and tang to this chili. We like to use organic ketchup because it usually tastes better and is free from high fructose corn syrup. A hefty dose of chili powder: Using quite a bit of chili powder helps to bring big flavor. Some chili powders can be spicier than others, so make sure you're using a brand that f"

Meatless chili combines pinto, kidney, and black beans with quinoa for plant-based protein, plus tomatoes, onions, corn, and optional flax seed for omega-3s. Bold spices and flavor enhancers create savory depth without meat, with ketchup adding sweetness and tang and a generous amount of chili powder supplying heat and complexity. The recipe emphasizes vegetables over meat and avoids excess sodium associated with many canned chilis. The dish serves as an easy family weeknight dinner and pairs well with cornbread, cornbread muffins, or other classic chili sides for entertaining or casual meals.

Read at A Couple Cooks