25+ High Protein Dinners

"Perhaps you've taken part in the protein craze that has graced us this year - I know I have! Honestly, there's good reason for it. I'm not going to pretend to know everything about protein (I am a food blogger, not a scientist), but I do know a few things. First, it keeps you fuller for longer, which leads to less snacking throughout the day. Second, it is essential for building and maintaining muscle, which only becomes more important as we age."

"If you're looking for an authentic gumbo recipe, this is it! It's filled with both shrimp and sausage, though if you want to make this without seafood, you could always use chicken instead and it would still be high in protein. This recipe is spicy, so if that's not your jam, simply reduce the cajun seasoning and omit the cayenne. Protein: 22g per serving"

Protein promotes fullness, reduces snacking, and supports building and maintaining muscle, which becomes increasingly important with age. Meals and snacks that include protein prevent returning hunger shortly after eating. Common high-protein cooking ingredients include chicken, beef, salmon, shrimp, pork, tofu, tempeh, protein powder, and nuts. High-protein dinners can be family-friendly and suitable for weekday cooking. Examples include an authentic gumbo with shrimp and sausage (or chicken) that yields about 22g protein per serving and a slow-cooker peanut chicken with bell peppers and garlic that provides about 46g protein per serving. Spices and sauces can be adjusted for heat and served with rice or cauliflower rice.

Read at The Almond Eater